Just a handful of almonds approximately 1 ounce. I certainly wouldn't go to a special education teacher to get medical advice (or to get surgery done on myself). Cashew nuts can even help treat depression. How we vet brands and products Almonds contain nutrients that may help prevent cancer, strengthen bones, promote heart health, and more. writer, a singer songwriter and housecleaner." and whose only referenced source is an internet webpage - which doesn't exist anymore. I'd like to add that if you suffer from depression (and especially if your doctor prescribed for you to take Prosac or an equivalent drug), DO NOT take this article's advice seriously as you might end up hurting yourself!ġ) Do you trust your doctor or psychiatrist, who've obtained advanced degrees in their areas of expertise and have been licensed to practice medicine?Ģ) Do you trust the author of this internet article, who is "a special education teacher, mother, wife and dog and cat lover. She is a regular contributor to EmpowHER.
She is also a writer, a singer songwriter and housecleaner on the shoreline of CT.
CASHEW HEALTH BENEFITS DEPRESSION FREE
Also, since cashews are so incredibly delicious and free of processed sugar and preservatives, what a wonderful thing to have on hand to snack on here and there, and possibly feel like smiling afterward.įor more on this, please see the following website: Īimee Boyle is a special education teacher, mother, wife and dog and cat lover. Yet having natural options is wonderful as well we could all use a little bit of nature’s remedy every now and then. There is no inherent judgment implied here with regard to antidepressants in fact, many people I know personally and love very much are much, much happier and more fully functional people with their prescriptions responsibly prescribed for them by doctors they trust completely. While they are ridiculously expensive, they can also last much, much longer as they are quite rich and intense – this is another great way to get those tryptophan-laden cashews into your diet. Many health food stores sell cashew, almond and sunflower butter as well as peanut butter. Bearing that in mind, you may find the uplifting effects of cashews are worth the calories and will just forgo that ice cream sandwich or the beer later on. Cashews health benefits and their nutrients facilitating mood-related benefits include: Magnesium Many North Americans are low in magnesium and a quarter-cup serving of cashews provide 25 of your daily requirement of magnesium. Everything, they say, is better in moderation though. So if you’re going for weight loss, eating these by the cartful is not healthy for you either. One drawback of nuts is that they are high in fat, particularly cashews. The real measurement, apparently, is three and a half ounces of cashews, about one-half cup, which provides approximately 470 mg of tryptophan. As it turns out, cashews contain niacin and tryptophan, and, according to some, two handfuls of cashews contain a “therapeutic amount” of tryptophan, enough to alter and elevate your mood.
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